Egusi soup (Can be eaten with any addition of your choice)
Egusi soup is a dish which can be found in virtually every household in Nigeria, this soup can be eaten with additions like, Garri, semo, fufu, and so on.
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Egusi soup is a dish which can be found in virtually every household in Nigeria, this soup can be eaten with additions like, Garri, semo, fufu, and so on.
Vegetable soup is paired with any of the swallows in Nigeria and served as either lunch or dinner. This soup is native to the Efiks, people from the cross river state. The name edikaikong simply translates to “vegetable soup”
This particular dish is guaranteed to fill you up, it is guaranteed to hit you in all the right places. It is both healthy and satisfying, it is perfect for alone time and a time with friends, definitely a "must eat".
Beans known as Ewa to the Yorubas are unpopular staple foods because it is associated with bloating, and flatulence. Most people have one reason or the other why they do not eat beans. Yet, it is advisable to have beans in the family menu especially when you have young children in the family.
Breadfruit is an excellent source of potassium. This heart-friendly nutrient reduces blood pressure in the body and regulates the heart rate by minimizing the effects of sodium. It is also a very good source of Energy and greatly aids digestion.